Newsletter
March 2008
Click on underlined number
to go directly to the article:
1.) This newsletter is written with your interests in
mind and heart
2.) F
3.) W
4.) Fr
5.) F
6.)
Hu
7.) Tn
8.) Rt
9.) Final Words
10.) Contact information
1.)
This newsletter is written with your interests in mind and heart
Welcome. I hope you find something that you can use in this newsletter,
because I have written it with your interests in mind and heart.
You may even find answers to issues that you didn't realize you
misunderstood, and wouldn't have thought to ask. So whether you
discover a correction to an exercise you may have been doing wrong, an
important nutritional tidbit that kick starts your fat loss, a new
motivational perspective, or a little entertainment -then I've achieved
my goal of making this a worthwhile endeavor for all of us. As
always, I am open to your suggestions and questions. I want to
make each edition better than the last, so please feel free to contact
me.
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2.)
For
to achieve your
best physical body.
3.)
Why aerobic exercise
iyn Cosgrove)
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4.)
Fat Americans eat like a sumo wrestler
If
we were to make a list of the
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5.)
"Featured
exercise — the "deadlift"
The deadlift works more muscles at ontthe floor (by flexing the hips and then the
knees)
to complete the repetition.
Do NOT round your
lower back — ever! Perform each rep with 100%
concentration.
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6.)
How
kettlebell lifting lifts you
There
is at
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7.)
The benefits of personalized program design
Generic programs will not provide the results that yo
Over the years, your
body has developed in a specific way ─ not only a product of your
genetics, but more importantly — your lifestyle. You are a unique individual and your training
programs needs to be tailored to you, while structured for specific
progression. What really counts
are the exercises, techniques, and amount of effort (which rocess of "personalization" builds a momentum that is
easy to keep — you stay "tuned into" your workout
while advancing toward your goals. In fact, it has
been proven that when you identify yourself with fitness,
you are more likely to integrate exercise into your
lifestyle with momentum that stays with you. It
becomes part of who you are.
Important footnote: My
sessions are series-based "pay-as-you-go" — I don't
do contracts with my clients, and there is never a
gym membership fee to train with me. I also offer a
100% satisfaction guarantee on each and every session.
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8.)
Rock your wo
outh Tampa to experience a
really fun and functional workout on a Trikke. In fact, it's my
personal favorite way to get in an awesome cardio workout i
9.)
Final words
Well,
this is the last article, so I thought I'd use this spa
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10.)
Contact information
Bob Keyser
Tampa, Florida
Phone: (813) 229-5929
Email:
Bobk@strongobjectives.com
Web page:
http://www.toplevelfitness.com/
A
proven, effective, "non-hype" approach to fitness and fat loss!
Based
upon over 30 years of practical experience I design and implement
fitness programs to help people achieve exceptional results. Specialties
include:
Fat Loss
(the
"best" way for long term results),
Joint
Health
(get rid of pain, increase range-of-movement, and develop substantial
connective tissue),
Muscle
Quality
(strong, lean, sinewy, and balanced),
Performance Enhancement
(functional power improves your game and makes life's tasks easier), and
Energy
(for
being yourself—at
your best).