TOTAL BODY STRENGTH
Kick up your routine with this total body lift.
MOVEMENT PREP
| EXERCISE | ROUTINE |
| Get the most out of your circuit by warmup up with these quick exercises. | |
| Inverted Hamstring - In Place | 1 x 5 ea |
| Knee Hug | 1 x 5 ea |
| Lateral Slide Squat | 1 x 5 ea |
| Drop Lunge | 1 x 5 ea |
| Forward Lunge Elbow To Instep | 1 x 4 ea |
STRENGTH
| EXERCISE | ROUTINE |
| Keep your rest to a minimum to get the most out of this total body strength circuit. | |
| Bench Press - Alternating Dumbbell | 3 x 8 ea |
| Romanian Deadlift - Dumbbell 2 Arm / 1 Leg | 3 x 8 ea |
| Pull Up - Neutral Grip | 3 x 6 |
| Squat - Front To Press Dumbbell | 3 x 8 |
| Cable Lift - Standing | 2 x 8 ea |
| Curl To Press - Split Dumbbell | 2 x 5 ea |
| Pillar Bridge Lateral - Dynamic | 2 x 10 ea |
| Lateral Squat - Slideboard | 2 x 8 ea |
| Row - 1 Arm / 1 Leg Ipsilateral Dumbbell | 2 x 8 ea |
| Physioball Plate Crunch (Behind Head) | 2 x 15 |