SHOULDER INJURY REDUCTION
Protect your shouldes and elbows from overuse injuries.
| EXERCISE | ROUTINE |
| Foam Roll Upper Back | 1 x 60 sec |
| Foam Roll Lats | 1 x 45 sec ea |
| Y- Standing | 2 x 8 |
| T- Standing | 2 x 8 |
| W- Standing | 2 x 8 |
| Shoulder External Rotation- 30degrees Abduction | 2 x 15 ea |
| Seated Shoulder Depression | 2 x 15 sec |
| Sidelying Shoulder Internal Rotation | 1 x 10 ea |
| Reach, Roll - Physioball | 1 x 10 ea |