POST TRAINING RECOVERY
Try this simple block of exercises after you train or workout to
speed the recovery process and help prepare your body for your
next workout.
| EXERCISE | ROUTINE |
| Arch Rolls - Golf Ball | 1 x 30 sec ea |
| Foam Roll Quadriceps / Hip Flexor | 1 x 30 sec ea |
| Foam Roll Adductor | 1 x 30 sec ea |
| Foam Roll Hamstring | 1 x 30 sec ea |
| Foam Roll IT Band | 1 x 30 sec ea |
| Quad / Hip Flexor Stretch - Kneeling Back Foot Up | 1 x 10 ea |
| Rope Stretch - Straight Leg Hamstring | 1 x 10 ea |
| Hamstring Stretch - Supine Bent Knee | 1 x 10 ea |
| Rope Stretch - IT Band / Glute | 1 x 10 ea |
| Rope Stretch - Adductor | 1 x 10 ea |