IMPROVE YOUR VERTICAL
Elevate your game with this workout 2x/week to improve your
vertical jump.
MOVEMENT PREP
| EXERCISE | ROUTINE |
| Increase blood flow, elongate muscles actively, and activate your nervous system. | |
| Glute Bridge- 1 Leg | 1 x 8 ea |
| Handwalks | 1 x 4 |
| Forward Lunge Elbow To Instep | 1 x 4 ea |
| Rapid Response 2 Inch Runs - Forward | 2 x 5 sec |
PLYOMETRICS
| EXERCISE | ROUTINE |
| Improve your power and elasticity. | |
| Squat Jump - NonCountermovement | 2 x 4 |
| Squat Jump - Countermovement Stabilize | 2 x 4 |
| Box Blast - Same Continuous | 2 x 5 ea |
| Medicine Ball Granny Toss - Reverse | 2 x 5 |
STRENGTH
| EXERCISE | ROUTINE |
| Build a foundation of strength and power to build your vertical. | |
| Quadruped Posterior Rocking | 4 x 6 |
| Squat - Front | 4 x 6 |
| Hamstring Stretch - Supine Bent Knee | 4 x 8 ea |
| Romanian Deadlift - Dumbbell 2 Arm / 1 Leg | 4 x 6 ea |