FLEXIBILITY AND MOBILITY
Try this block of exercises on a day when you are feeling a bit
too tired to work out, but want to do something.
| EXERCISE | ROUTINE |
| Foam Roll Hamstring | 1 x 1 min ea |
| Foam Roll Calf | 1 x 1 min ea |
| Foam Roll Hamstring Stretch | 1 x 1 min ea |
| Foam Roll IT Band | 1 x 1 min ea |
| Foam Roll Gluteus Medius | 1 x 1 min ea |
| Foam Roll Gluteus Maximus | 1 x 1 min ea |
| Foam Roll Quadriceps / Hip Flexor | 1 x 1 min ea |
| Foam Roll Adductor | 1 x 1 min ea |
| Foam Roll - VMO | 1 x 1 min ea |
| Glute Stretch- Supine | 1 x 8 ea |
| Rope Stretch - Calf | 1 x 8 ea |
| Rope Stretch - Bent Knee Hamstring | 1 x 8 ea |
| Rope Stretch - Straight Leg Hamstring | 1 x 8 ea |
| Rope Stretch - IT Band / Glute | 1 x 8 ea |
| Rope Stretch - Adductor | 1 x 8 ea |
| Rope Stretch - Quadriceps / Hip Flexor | 1 x 8 ea |
| Glute Stretch- Prone | 1 x 30 sec |